Read online: Somatics
Par wood francis le lundi, septembre 27 2021, 15:02 - Lien permanent
Somatics by Thomas Hanna
- Somatics
- Thomas Hanna
- Page: 176
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780738209579
- Publisher: Da Capo Press
Ebook gratis italiano download pdf Somatics by Thomas Hanna 9780738209579 (English literature)
Overview
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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